Avoid straining your neck and try to keep it relaxed.Elevate your head with extra pillows when sleeping. The following self-care measures can help in alleviating the symptoms of vertigo or preventing a vertigo episode: Note: You must consult your doctor before trying any of these techniques. Try aromatherapy, wherein you add a few drops of your preferred essential oil into a diffuser and then breathe in the soothing vapors to ease your discomfort.Soak your hands in cold water before starting the massage – this helps in enhancing blood circulation, making you feel relaxed. If you feel weak due to the problem, get a full-body massage with an essential oil that promotes relaxation.Massage your head with the oil and feel the vertigo being soothed away.(10) (11)Ĭertain therapeutic essential oils, such as peppermint, basil, and frankincense oils, can be used for vertigo relief. In the morning, grind them up to make a fine paste, add it to a glass of warm milk, and drink this tonic.To prepare the remedy, soak four almonds overnight in filtered water.You may take it as a supplement, but you must speak to your doctor before using this herb medicinally for the appropriate dosage and overall suitability.Īlmonds are packed with vitamins B and E, apparently making them highly effective in vertigo treatment.Lemon balm is often used as an FDA-approved food flavoring in the United States and is generally well tolerated by adults.By and large, this relatively mild herb is known to calm the nervous system and ease nausea, vomiting, abdominal pain, dizziness, and wheezing brought on by vertigo without any reported side effects. Several animal studies have highlighted the ability of lemon balm to reduce anxiety, but clinical trials are needed to confirm these effects. It is credited with antispasmodic, carminative, sedative, and nervine properties, which can help with the management of vertigo. Lemon balm is a healing herb that belongs to the mint family but exudes the smell of lemon. Note: You must not take Ginkgo biloba if you are pregnant, have a preexisting bleeding disorder, or are planning to undergo surgery in the near future, as it can increase the risk of bleeding. The Brandt-Daroff exercise is highly efficient for vertigo caused by labyrinthitis or BPPV, especially for those who are sensitive to repositioning maneuvers or who have had no positive effect with the other maneuvers. Similar to the Epley maneuver, the half somersault maneuver may induce mild dizziness and, therefore, should be performed in a safe environment. Stretch your neck to lift just your head up above the body level.Raise your turned head and the rest of the upper body, and sit back on the calves.While staying in this somersault position, turn your head to the side that is most affected by vertigo such that you are looking at the corresponding elbow.Bring your body into the starting position of a somersault by touching the top of your head to the ground right in front of the knees.Pull your back inward and tilt your neck upward to look at the ceiling.Kneel on the ground and then sit back on your calves while placing your palms on the ground just ahead of your bent knees.However, a higher number of half somersaults are needed for relief from BPPV. The half somersault maneuver is an alternative to the Epley maneuver and is more comparatively more effective for some individuals.
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